Yoga and Mindfulness Session

What

Yoga and Mindfulness Session

When

11/25/2024, 3:30 PM – 6:00 PM

Where

School gymnasium or outdoor space

This 90-minute yoga and mindfulness session, starting at 3:30 PM, is designed to help students relax and recharge after a busy school day. A certified yoga instructor leads students through a series of stretches, poses, and breathing exercises aimed at improving flexibility, balance, and mental focus. The session concludes with a guided meditation to promote mindfulness and reduce stress. Yoga helps students build physical strength and mental resilience, making it a perfect complement to more physically demanding sports. The event is accessible to students of all fitness levels and is designed to enhance overall well-being.